Yumminess

So as much as I was going to go back and try to recreate all the goodness I shoved in my face this summer, I realized, the Lobstah and grilled swordfish had its time.. We are not into pumpkin and soups and anything that warms the belly… So, here’s some ideas for the transition from summer cookouts to fall warmth (and good news, most of it is quick, easy, and HEALTHY! 🙂

• Grainfree meatballs with Portabella shroom and arugula sauce:
  • Combine burger (I used venison, but this could go with any ground meat) is combined with Kale chips, eggs, nutritional yeast  , arugula, smidge of avocado oil, minced onion and garlic and crapload of thyme (all found here )
  • Use cast iron pan – pour oil in bottom with some arugula, fresh baby bella shrooms, and minced onion and garlic (dried is fine per above). Saute till its nice and browned/wilted.
  • Put your balls in and continue to cook/brown – trying to sear and get a nice crust on the outsides – you can add oil as necessary
  • Pour in your WF portabella sauce (I am a sauce snob thanks to my conflicted Irish father…)
  • Cook for another 20 min-ish until meat is cooked…

 

• Grainfree double gobbler wraps
  • Gem wrappers (carrot is my fav) or Paleo tumeric wraps 
  • Paleo Mayo (either or chiplote lime or normal)
  • Wellshire farm organic turkey bacon
  • Applegate Organic turkey
  • Arugula
  • red onion and avocado

 

• Double fried eggs over rosemary brussel, purple sweet tater and kale hash
  • 2 free range organic eggs
  • about 1lb brussels – you basically shave them – cut thin slices
  • 1/2 sweet tater – purple was great! peel and shave also
  • 4 leaves of kale
  • 3 cloves garlic
  • avo or garlic oil  – minces garlic/onion in cast iron
  • wild smoked salmon
  • saute the veggie hash – brown it up a bit and then to make it easier, can go into oven on broil
  • put salmon in pan, keep off to side, and fry your eggs
  • make your plate: put down arugula, put down hash, put the eggs and salmon over that, and toss a little mayo on the eggs- top with Avo!  

 

• Tom Kha Soup with Lobster & Scallops
  • Two options for yummy soup (Amys Organics or
  • Avo oil in skillet – add brocolli, kale, shrooms and any other veggies – add a bit of fresh cilantro now too
  • Add lobstah and scallops, saute until little browned
  • Continue to saute until looks like its mostly cooked (add more oil as necessary)
  • Pour Soup over and simmer
  • Dish out and add more fresh cilantro and avo!